In addition there is a short explanatory booklet which is also given to clients.
Among the important benefits of auto-hypnosis are that it helps you relax under your own direction while assisting you to progress in your own time with your therapy.
Using this technique can also help deal with anticipated events, enabling you to prepare or rehearse for them.
It gives you more self-control as well ... and it is a skill you will be able to make use of all your life. |